Best Vegan Lunch Ideas for Work - Easy & Healthy Meals

Alexa DuPont
5 min read Recipes
Category Recipes
Read time 5 minutes
Author Alexa DuPont
Best Vegan Lunch Ideas for Work - Easy & Healthy Meals

Struggling to find delicious, yet nutritious vegan lunch ideas for work? Check out these easy and healthy Açaí-based Vegan work lunches from SAMBAZON! 

Every busy Vegan shares the same dilemma, what do I eat for lunch at work? Work lunches can easily become an afterthought, leaving you with something tasteless, mundane, and especially unhealthy in the middle of a long work day.

Vegans know this struggle especially well with limited restaurant options that are often expensive and lacking in necessary nutrients. It is no easy task to come up with a variety of ideas for tasty, nutritious, and Vegan-friendly lunches to take to work.

SAMBAZON is here to help you bring some delicious diversity into your work day. We have created several easy Vegan lunch ideas for work that will help you to achieve a sustainable, health-promoting, and most of all enjoyable eating routine.

Why Choose Açaí for a Healthy Vegan Work Lunch?

Açaí is the perfect Vegan work lunch because of the variety it provides. Every Açaí bowl or smoothie can be fully customizable to satisfy everyone’s taste. Açaí isn’t just tasty and refreshing, but it is also a healthier choice.

Açaí is an antioxidant-rich superfood packed with healthy omegas 3, 6, and 9. It is also low in naturally-occuring sugars and high in fiber, leaving you fuller for longer and promoting healthy digestion. 

Common meat alternatives and frozen Vegan meals can be shockingly unhealthy, ultra-processed, and often have no redeeming nutritional value or taste. Açaí brings along exceptional flavor and health benefits that make it a much better option for health-conscious consumers.

Learn more about the benefits of Açaí.

Best Vegan Lunches for Work

Açaí truly is the perfect Vegan lunch ingredient because it can be prepared as a nourishing bowl, or even as a convenient smoothie snack. Each of these Recipes requires no cooking, and the only appliance that you need is a blender!

Açaí Bowls

Açaí bowls provide a fully customizable, nutrient-packed option for your lunch. We recommend you blend the Açaí at home and bring it to work along with your desired toppings. Check out our favorite easy Vegan lunches to take to work:

Meal Bowl Recipe 

Blend Ingredients

●      2 SAMBAZON Açaí Pure Unsweetened Superfruit Packs

●      1 oz Organic Butternut Squash Frozen

●      ¾ oz Organic Frozen Kale

●      7 oz Apple Juice


●      Granola

●      Banana

●      Cacao Nibs

Blend everything except the Açaí until smooth. Then add Açaí and blend until smooth again. Delish and nutrish! Top it and enjoy.

Strawberries, Cashews, and Quinoa Açaí Bowl Pie Recipe 

Blend Ingredients

●      2 SAMBAZON Açaí Performance Protein Superfruit Packs

●      ½ c Frozen Strawberries

●      1 tbsp Raw Cashews

●      ½ c Plain Cooked Quinoa (cold)

●      ½ c Non-Dairy Milk

●      1 tbsp Preferred Natural Sweetener (or to taste)

●      1 tbsp Ground Flax or Chia

Blend everything but the SAMBAZON Superfruit Packs. Let your packs sit out for a few minutes, cut in half or cut the top off and break into your blender. Blend it up real thick, pour into a bowl and top with granola, fresh strawberries and maybe a few raw cashews.

Protein-Focused Peanut Butter & Jelly Açaí Bowl Recipe 

Blend Ingredients

●      2 SAMBAZON Original Blend Frozen Açaí Packs

●      ½ Banana

●      ⅛ c Apple Juice

●      1 handful Blackberries

●      1 spoonful Nut Butter


●      Granola

●      Blackberries

●      Preferred Natural Sweetener

Blend all ingredients until smooth. Scoop into a bowl and top with granola, more blackberries and a drizzle of more nut butter. Your pb&j Açaí bowl is ready to enjoy!


A smoothie is the perfect lunchtime addition that can easily be prepped and brought to work for a refreshing mid-day boost.

Mango and Sweet Potato Immune Booster Smoothie

Blend Ingredients

●      1 SAMBAZON Tropical Immunity Superfruit Pack

●      1 c Coconut Milk

●      ½ c Sweet Potato (steamed, then frozen)

●      ½ c Frozen Mango

●      1 Banana

Break up your Tropical Immunity pack in a blender, and add all other ingredients to make your mango sweet potato smoothie. Blend for at least 45 seconds or until smooth. Pour into a sealable glass and enjoy your mango sweet potato smoothie for lunch. Tip: For a thicker smoothie, add *frozen banana.

Powerhouse Açaí Protein Smoothie Recipe

Blend Ingredients

●      1 SAMBAZON Açaí Performance Protein Superfruit Pack

●      1 c Non-Dairy Milk

●      ½ c Frozen Mixed Berries

●      1 Banana

For your Açaí protein smoothie, grab 1 SAMBAZON Performance Protein Superfruit Pack and let it sit out at room temperature for a couple minutes, just long enough for the packaging to loosen up. Cut in half and break into your blender. Add non-dairy milk, banana, and frozen fruit. Put the lid on and blend for at least 45 seconds.

Cold Brew Coffee Açaí Smoothie

Blend Ingredients 

●      1 SAMBAZON Original Blend Frozen Açaí Pack

●      ½ c Cold Brew Coffee

●      ½ c Non-Dairy Milk

●      1 Banana

●      ¼ c Frozen Mixed Berries

●      Optional: Dash of Cardamom, Cinnamon, or Vanilla 

Put everything in a blender and blend on! This is the perfect healthy afternoon boost to help you get through the work day.

Why Choose SAMBAZON’s Vegan Açaí?

SAMBAZON is the first USDA Organic and Fair Trade Certified Açaí company. Our Açaí is and will always be Certified Organic and Fair Trade — just the way nature intended it.

We exist to provide a win-win solution that helps protect the Amazon Rainforest and supports your health and wellness. We care for the people we work with, the planet we live on, and the prosperity of everyone involved.

Find out why we are the best Açaí brand and why we do what we do.

Eat a Tastier Vegan Lunch at Work with SAMBAZON!

It’s time to spice up your work day with our healthy vegan lunch ideas. Our Frozen Açaí Packets, Fresh Açaí Juices and premade Açaí Bowls are available at both your local grocery retailer and directly from our website. Shop our organic Açaí products for healthy and delicious meals and snacks.

Together we Açaí

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