ما ستحتاج إليه
-
1 حزمة بروتين أكاي سامبازون
- 1 كوب حليب جوز هند بارد غير محلى
- ½ موز مجمد متوسط
- 1 كوب من التوت المخلوط المجمد
- مقبلات: أضف بعض المكسرات أو البذور المقطعة للحصول على دفعة مقرمشة.
وصفة عصير جوز الهند بيري Power Açaí من Tiffani Thiessen
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