WHAT YOU'LL NEED
1 حزمة بروتين فائق الأداء Sambazon Performance Protein Superfruit
- 1 موز مجمّد
- 1 ج حليب غير ألبان
- ½ c التوت المختلط المجمد
- مغرفة حبيبات الكاكاو
- 3 - 5 أغصان النعناع.
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